FRUITS N VEGGIES

FRUIT AND VEGETABLE WONDERS

Avocado
This fruit is a very good source of vitamin A and vitamin E.
Avocado oil extracted from the seeds maintains skin tone and elasticity. It is extensively used as a softener for rough and dry or flaking skin.
Improves the growth rate of hair when massaged into the scalp.
Best eaten raw and ripe and proves good for the heart as well as circulation.
Is Cancer-protective.

Banana
This fruit is a very good source of vitamin C and Potassium.
Contains natural oils that work perfectly as skin softeners.
The rich vitamins and nutrients work wonders for improving hair elasticity.
Banana peels can be used to heal acne , by rubbing the inside of the banana peel over the acne.
Improves skin complexion.

Beans
Useful in fighting off the first signs of aging.


Carrots
This fruit is a very good source of vitamin A.
Regarded as the 'herbal healer' of skin diseases as they promote the repair of skin tissue.
Helps smoothen rough skin patches and tones the skin.
Used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals.
Good for eyes. 

Cucumbers
Helps in the reduction of dark circles as well as puffiness around the eyes.
Helps to lighten acne marks.
Cucumber masks work wonders for oily skin.
Brightens , tightens, lightens and softens the skin.
Very low in calories , hence good to include in a diet plan.

 Blueberries, blackberries, and raspberries
These fruits are packed with antioxidants as well as their own natural anti-inflammatory properties.
Help in soothing the skin and repairing surface cells. Hence are used in skin creams.

Cantaloupe

Cantaloupe
Makes a soothing skin cream that ensures a radiant and glowing complexion.


Garlic
Helps to stave off signs of aging by starting new tissue regeneration.
Contains flavonoids, which is good for heart and body.
Considered as a "Wonder Drug". Garlic for treating tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles , etc.
Also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property.

Grapes
Contain polyphernols, which hydrate both the hair and skin.

Lemon

Lemons
Act as a natural skin bleach and softener.
Used on rough elbows, knees, or foot.

Peaches

Peaches
Full of antioxidants and nutrients that work to protect skin from damaging UV rays.

Pineapple
Contains a powerful enzyme that helps eliminate dead skin while protecting it from free radicals.

Potato
Helps to alleviate dark circles underneath the eyes.

Strawberries

Strawberries
Natural tooth whitener.

Tomato
Rich in lycopene which helps to fight free radicals.
Works wonders for lightening acne marks
Reduces pimples

Watermelon
Helps to soothe sunburn
Makes minor skin repairs by encouraging tissue regeneration.
Best fruit ever to be included in a diet plan